Ever After
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  • June23rd

    Another summer salad recipe to share.  I got this recipe from my sister, who got it from her neighbor.  When I brought it to a recent church dinner, there wasn’t a morsel left in the bowl.  (P.S.  This makes a lot of salad, so scale the proportions back accordingly if you aren’t trying to feed an army).

    Spinach & Bow Tie Pasta Chicken Salad

    1 pkg. (16 oz.) bow tie pasta
    1/2 cup olive oil
    1/3 c. white wine vinegar
    1/3 c. Annie’s Organic Teriyaki Marinade sauce
    3 T. sugar
    1/4 t. pepper
    2 small (or 1 large) cans mandarin oranges
    2 cups cooked, cubed chicken
    1 1/3 cup HONEY roasted peanuts
    1 package (9oz.) fresh baby spinach
    1/2 package dried cranberries
    3 green onions, chopped
    opt. parsley, sesame seeds

    Throw a few chicken breasts in the crock pot with some teriyaki sauce and cook until done.  Cube & refrigerate.  Cook pasta according to directions.  Drain and place in large bowl.  In a small bowl combine oil, vinegar, teriyaki sauce, sugar, and pepper.  Pour over pasta and toss to coat.  Cover and refrigerate for 2 hours.

    Just before serving, add remaining ingredients.

  • June23rd

    Now that summer is upon us, I wanted to share a few of my favorite warm-weather recipes.  This one comes from the Lion House Lite cookbook and is one of my favorites.

    Tropical Chicken Salad

    1 1/2 T lime juice

    1 1/2 T honey

    2/3 c. nonfat mayo

    1 container (4 oz.) low-fat peach yogurt (I use Yoplait lite yogurt)

    1/2 t. lemon pepper

    2 lbs. boneless, skinless chicken breasts, cooked & diced

    1 lb. seedless green or red grapes

    1 can (15 oz.) pineapple tidbits in juice, drained

    1/4 c. chopped celery

    1/3 c. diced green bell pepper (I substituted cucumber, because that’s what was in the fridge)

    Lettuce leaves

    1 can (11 oz.) mandarin oranges, drained

    1/2 c. sliced almonds, toasted (I omit these to save on calories/fat grams)

    Mix lime juice & honey together in a small bowl.  Add mayo, yogurt and lemon pepper; mix well and set in fridge to blend flavors.  In a large bowl, combine chicken, grapes, pineapple, celery & green pappers.  Refrigerate.  Just before serving, pour dressing over salad and toss gently to mix.  Place a lettuce leave on a salad plate, spoon salad on top of lettuce, and garnish with mandarin oranges and sliced almonds.  Serve immediately.  Makes 8 servings.

    Nutrition (per serving): (assumes that you included the almonds)

    Calories: 303

    Fat: 7 g

    Protein: 30 g

    Carbs: 30 g

    Cholesterol: 66 mg

    Sodium: 368 mg